Natural Skin Care: 5 Best Ingredients For Your Daily Routine
It’s an unfortunate fact that most of the store bought skin care products we use are filled with toxic ingredients. Knowing which products to buy can be a daunting task. Have you ever tried reading the ingredient list? Most of the ingredients are too difficult to pronounce! Most skin care products are loaded with toxins and chemicals that can wreak havoc on our bodies. Some of the most common issues are hormonal problems, irregular periods and infertility, allergies and even cancer.
We should take the same care with our skin care products that we do with the food we put into our bodies. So when in doubt go all natural! You can start by adding these 5 natural ingredients to your natural skin care routine.
Coconut oil is not only healthy for your body; it will also do wonders for your skin. The skin nourishing benefits of Coconut oil include: strengthening underlying epidermal tissue, removing dead skin cells, protecting us from sunburns, and containing antibacterial, antiviral, antifungal and antioxidant properties. Coconut oil can also be used in your hair to help cleanse and moisturize. One of the best ways to use coconut oil is internally. It contains antibacterial and anti-inflammatory properties, plus tons of healthy fats that help nourish your gut and increase immune function.
Raw honey is an amazing source of nutrients, enzymes and vitamins. The benefits of raw honey include reducing breakouts, providing moisturizing properties, containing antiseptic qualities, encouraging wound healing, fighting allergies or rashes, and helping to reduce scars. Honey is a natural antimicrobial which makes it very effective at healing bacterial infections, dandruff, diaper dermatitis and psoriasis. It’s important to use raw honey and not the typical processed honey found in grocery stores. Raw honey is unprocessed, unheated and unpasteurized, which means that all of the wonderful nutrients are still intact.
Lemons contain high amounts vitamin C and citric acid which can brighten and lighten your skin. This makes them great for reducing age spots and blemishes. The vitamin C in lemon boosts collagen production, which restores skin elasticity to help maintain a smooth and youthful appearance. Additionally, lemons are also great at reducing shine by removing excess oils from your face. They also contain L-ascorbic acid which is a natural astringent and a natural antibacterial which are great for healing acne. Lemons can also benefit your teeth, nails, hair and lips. It also has numerous health benefits when eaten. Lemons are truly amazing and they will make a great addition to your natural skin care arsenal.
Apple Cider Vinegar
This amazing tonic has been used since the days of Hippocrates (460-377 BC). The father of modern medicine used apple cider vinegar for its amazing natural detox cleansing, healing, and energizing qualities. It has traditionally been used for cleaning and disinfecting, treating nail fungus, lice, warts and ear infections.
Furthermore, apple cider vinegar can do wonders for your skin. Spent a little too much time in the sun? No worries just add a cup of ACV to your bath water and soak for 10-15 minutes. The ACV will help restore the pH level of your skin, leaving your skin feeling nice and cool. Furthermore, apple cider vinegar can reduce the appearance of fine lines and wrinkles. This is because ACV contains alpha hydroxy acids which removes dead skin and reveal healthy and vibrant new skin. Just dilute some ACV with water and dab on your face using a cotton ball. Finally, rinse with warm water and pat dry.
Avocados are a rich source of antioxidant carotenoids like alpha-carotene, beta carotene, beta-cryptoxanthin, zeaxanthin and lutein. This makes them very effective at combating free radicals. Free radical damage can lead to tissue damage, which results in wrinkles, fine lines, dehydration and loss of volume. Eating an ample amount of carotenoids in your diet has been shown in scientific studies to improve your skin’s density, thickness, tone and general appearance.
Additionally, avocados can be used topically. They make a very powerful anti-aging face mask. Just mush up an avocado in a bowl and apply it to your skin. Let it sit on your face for 30 minutes then rinse with warm water. The oleic acid in avocados helps reduce inflammation, lowering redness and also reduces wrinkles. Avocados are very nutritious and have numerous skin enhancing benefits. Make sure to incorporate them into your diet and skin care regime. Avocados are they’re truly one of nature’s most miraculous foods.
More Skin Enhancing Tricks
Get Your Beauty Rest
Getting a good night’s rest is crucial to having healthy, youthful looking skin. This is largely because of cortisol. When we get a restful night’s sleep we naturally have lower levels of cortisol in our body. Elevated levels of cortisol can lead to increased stress and inflammation in the body, impacting the health and appearance your skin. High levels of cortisol can lead to skin conditions such as acne and psoriasis.
Furthermore, not getting enough sleep can accelerate the aging process. During deep sleep our bodies release human growth hormone (HGH). HGH is responsible for repairing damaged cells. Sleep deprivation allows damaged cells accumulate. It doesn’t take long for these damaged cells to affect the look and feel of our skin. Make sure to get plenty of quality sleep. It will not only improve your skins appearance, it will also improve your mood and energy.
Keep Yourself Hydrated
We all know that it’s important to drink lots of water. Water is crucial for our bodies to function optimally. Severe dehydration can even be fatal. However, dehydration also directly affects the health of our skin. Our skin is made up of cells and keeping our skin cells hydrated plumps up the skin. This reduces the appearance of fine lines and wrinkles. Not drinking enough water can lead to dry, tight and flaky skin. Drinking adequate amounts of water is very detoxifying for the body. Water helps to flush out toxins and impurities from the body. This can lead to a reduction in acne, psoriasis and eczema. Keeping yourself hydrated will not only keep your body healthy, it will also give you healthy and glowing skin.
There you have it! Five natural ingredients that you can implement into your natural skin care regimen. We covered coconut oil and its incredible antibacterial, antiviral, antifungal and antioxidant properties. Additionally we discussed raw honey which is great for healing bacterial infections, dandruff, diaper dermatitis and psoriasis. We also covered lemons which contain high amounts vitamin C and citric acid which can brighten and lighten your skin and even boost collagen. We discussed apple cider vinegar which has been used for thousands of years for cleaning and disinfecting, treating nail fungus, lice, warts and ear infections.
Lastly, we covered was avocados, which when eaten have been shown to improve your skin’s density, thickness, tone and general appearance. They can also be applied topically and make a very effective anti-aging mask. We even added a couple bonus tips to help improve your natural skin care routine. Improve the quality of your sleep to improve the quality of your skin. Deep sleep helps to reduce cortisol which lessens inflammation. Finally, staying properly hydrated. Make sure you are getting adequate amounts of water. Keeping yourself properly hydrated is not only beneficial for your body but your skin as well.