Himalayan Salt Lamps: 7 Incredible Benefits

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Himalayan Salt Lamps 7 Incredible Benefits (5)

What are Himalayan Salt Lamps?

Himalayan salt lamps have become very popular in recent years. Many big retailers carry them and if you shop on Amazon there are literally thousands to choose from. What are Himalayan salt lamps? Himalayan salt lamps are lamps made out of… you guessed it, pink Himalayan salt. These salt lamps are often made from one solid chunk of Himalayan salt and will have a hole drilled in the center for the light bulb. Authentic Himalayan salt lamps are made from salt found in the Punjab region of Pakistan in the Himalayan Mountains. The salt that is mined from this region is often made into lamps or ground up for table salt.

Why are they so popular?

People claim that Himalayan salts lamps actually have many therapeutic benefits. Himalayan salt lamps aren’t very luminescent but they do have a very calming warm glow. They can vary in color but most are pink to dark orange. The salt is comprised of iron, calcium, potassium, magnesium and copper. These nutrients are what give the pink salt its rich color.

Furthermore, the light bulb in the center of the salt lamp emits both light and heat. Salt is hygroscopic and actually attracts water molecules to it. This is one of the functions of salt lamps. They are believed to attract water vapor that is in the air. This airborne water vapor can contain lots of pollutants and allergens. Himalayan salt lamps are also said to help improve sleep. The warm glow from the salt lamp is very soothing and makes a great night light. There are many benefits to be had from Himalayan salt lamps which we will cover below.

1. May Ease Allergies and Asthma

According to the Asthma and Allergy Foundation of America (AAFA) approximately 50 million people suffer from nasal allergies in the US and this number is increasing. In fact, allergic conditions are the most common health issues affecting children in the US. There is currently no cure for allergies but there are ways to manage it. Many believe that indoor airborne pollutants and allergens play a large part in allergies and asthma. This is where Himalayan salt lamps might offer some relief.

Furthermore, Himalayan salt lamps have the ability to remove microscopic particles of dust, mold, mildew and pet dander from the air. In fact, many inhalers contain Himalayan salt to bring relief to allergy and asthma suffers. Himalayan salt is so powerful that is also used to treat to chronic obstructive pulmonary disease (COPD). COPD is a degenerative lung disease characterized by restriction of airflow in the lungs.

The therapeutic effects of Himalayan salt is said to have begun in the late 1800s with salt mine workers. The miners had an unusually low amount of respiratory problems compared to most miners. This is thought to be the result of working in caves containing Himalayan salt.

2. Air Purification

As described previously, Himalayan salt lamps are great at offering relief to asthma sufferers and those with COPD. Himalayan salt lamps are expert air purifiers. This is the number one reason why people purchase Himalayan salt lamps.

Much like plants, Himalayan salt lamps purify the air, helping to eliminate ozone which is the main component of air pollution or smog. We tend to think of air pollution being an outdoor problem; however, the outdoor air pollution makes its way into our homes and offices. So really we are exposed to and breathing air pollution all day.

Fortunately, Himalayan salts lamps are able to attract water vapor like a magnet. This water vapor contains outdoor air pollutants like mold, bacteria and allergens. Once the salt lamp is heated, the water vapor will make contact with the salt lamp, the salt lamp will then grab ahold of the air pollutants and release the water vapor. This continuous cycle will filter the air so that you can breathe fresh clean air.

3. Better Sleep

In our modern day and age most people are sleep deprived. According to The U.S. Centers for Disease Control and Prevention, has reported that 30 percent, or 40.6 million, of American adults are sleeping six or fewer hours a day. Many people are desperately searching for ways to improve the quality of their sleep. Fortunately, Himalayan salt lamps may be able to help.

Light has a very powerful affect over our bodies. Most people have heard that the blue light that is emitted from our cell phones can inhibit the release of melatonin, a hormone that is important for sleep, making it difficult to fall asleep. Himalayan salt lamps give off a warm orange and pink hue that has a very calming effect. Having a Himalayan salt lamp in your bedroom can help to calm and sooth your nerves making it easier to fall asleep.

Himalayan salt lamps also release negative ions into the air. What are negative ions? Negative ions are odorless, tasteless, and invisible molecules that we inhale in abundance in certain environments. Over exposure to positive ions can rob you of sleep. This is because positive ions can actually reduce the oxygen and blood supply to your brain. This results in irregular sleep patterns and poor quality sleep. Himalayan salt lamps can help to relieve this issue. They continuously release negative ions into the air, helping to combat the positive ions. Keep a salt lamp in your bedroom and you will enjoy the many sleep promoting benefits.

4. Reduces Electromagnetic Radiation

In our modern, tech savvy society we are all exposed to electromagnetic radiation. They are emitted from our smart phones, computers, TV, radio, appliances, etc. In short, they are everywhere. Why is electromagnetic radiation bad? While invisible, the long term exposure to electromagnetic radiation is said to increase stress, weaken the immune system, increase fatigue and may even contribute to dementia and Alzheimer’s.

There have been numerous studies that show the negative effects of electromagnetic radiation from common electronics (1). Researchers have shown that long term exposure to low levels of electromagnetic radiation may cause cancer, lower immunity and increase the chances of dementia and heart disease.

Is there a way to combat the negative effects of electromagnetic radiation? Well, that’s where Himalayan salt lamps may help. As we discussed earlier, Himalayan salt lamps emit negative ions when heated. These negative ions can help neutralize the magnetic radiation that is continuously emitted from all of our electronics.

Another great way to increase your exposure to negative ions is to spend more time in nature, especially by the ocean. If you don’t happen to live near the ocean, make sure you put a Himalayan salt lamp in your bedroom and office. This will help to combat the negative effects of electromagnetic radiation that you and your loved ones are exposed to on a daily basis.

5. Boost Mood

How can Himalayan salt lamps boost your mood? Well, it’s partly due to the warm glow that is emitted. When a Himalayan salt lamp is turned on, it has a very comforting orange and pink hue. This can be very calming and therapeutic. Many people spend most of their day under harsh and harmful LED or incandescent lights. These lights can be very toxic for our bodies. Spending more in the warm glow of a Himalayan salt lamp can help to relieve stress and boost your mood.

Another way that Himalayan salt lamps boost mood is with those amazing negative ions we discussed earlier. Himalayan salt lamps emit negative ions which can boost blood and oxygen to the brain, increasing the “happy” neurotransmitter serotonin. This boost in serotonin can help alleviate depression, reduce stress and increase energy. So next time you are feeling a little low and need a boost in mood, turn off the lights and turn on your Himalayan salt lamp.

6. Alleviate Coughing

This might not come as a surprise, but Himalayan salt lamps can help to alleviate coughing. This is because Himalayan salt lamps are experts are cleansing and purifying the air. As we have discussed throughout this article, Himalayan salt lamps have the ability to attract air borne water vapor and grab a hold of any toxins like a magnet. The clean water vapor is then released back into the air. This continuous cycle will help to remove toxins and dust, pollen, smoke and other toxins from the air.

Furthermore, our homes and offices are filled with positive ions that can be harmful for our windpipes. These negative ions are emitted from our ever increasing supply of electronics. The negative ions can actually damage the microscopic hairs (cilia) which line the windpipe (trachea).  This can impede the ability of the cilia to filter out airborne contaminants from entering our lungs. This can result in excessive coughing.

Fortunately, Himalayan salt lamps release negative ions that can counter the damaging effects of positive ions. If you notice yourself coughing more than usual, place a Himalayan salt lamp at your home and office and see if you notice a difference.

7. May Relieve Seasonal Affective Disorder

According to the Mayo Clinic, Seasonal affective disorder (SAD) is a type of depression that’s related to changes in seasons — SAD begins and ends at about the same times every year. Most people with SAD start to have symptoms in the fall and continue into the winter months. Seasonal affective disorder can leave you feeling lethargic and moody.

The Mayo Clinic also states that treatment for SAD may include light therapy, medications and psychotherapy. The warm glow that is emitted from Himalayan salt lamps can be very therapeutic and may be considered to be light therapy. When a Himalayan salt lamp is turned on they have an orange and pink glow that fills the room and can be very soothing and comforting. This warm glow may be enough to help alleviate some of the symptoms associated with seasonal affective disorder.

 

How to spot Real vs Fake Himalayan Salt Lamp

 1. Inexpensive

You don’t want to buy the cheapest Himalayan salt lamp you can find. There are many manufactures cashing in on the recent popularity of these salt lamps and many are of poor quality. When it comes to buying a Himalayan salt lamp, price equals quality.

When shopping for a HSL, look for one that is priced somewhere in the middle of the competition. You certainly don’t need to buy the most expensive. If you get one that is competitively priced you should be fine.

2. Bad Reviews

With the popularity of online shopping at an all-time high, online reviews have become increasingly important. Many people choose products based on the amount of reviews it has. This is with good reason. If a product is horrible you can bet people are going to write about it.

If you are shopping for a Himalayan salt lamp online, make sure to read the reviews. Sites like Amazon are great place to see products reviews. Not only do they have a huge selection but some of the Himalayan salt lamps have thousands of reviews. If a HSL has thousands of rave reviews, you can be certain that it’s going to be good. Also, make sure that the seller has a good return policy.

3. Too Bright

This might seem counterintuitive, but you don’t want your salt lamp to be too bright. This is because authentic Himalayan salt lamps are packed with minerals, such as iron, calcium, potassium, magnesium and copper. These minerals are what give the salt lamp the pink and orange coloring.

An authentic Himalayan salt lamp will have deep coloring and will only give off a little light when turned on. Don’t buy a HSL if you are trying to add more lighting to your house. They are best enjoyed for their therapeutic effects.

4. Not made in Pakistan

If a Himalayan salt lamp doesn’t say made in Pakistan, than it’s probably not authentic. Himalayan salt lamps come from underground mines in Khewra, Pakistan. The salt mined from this area is said to be millions of years old. This is said to be the only true source of Himalayan salt. When buying your HSL make sure it’s origin is mentioned either on the lamp or packaging.

5. Lamp Doesn’t Sweat

What does sweating have to do with Himalayan salt lamps? Well, as we discussed previously, Himalayan salt lamps are hygroscopic. This means that they attract water vapor to their surface.  When the HSL is turned on, the surface will heat up and the water vapor will evaporate.

If your Himalayan salt lamp is near moisture or you live in a humid region, then the HSL will have moisture on its surface, which can look like sweat. A great way to test this is to keep your HSL near your shower. After some time you should notice moisture collecting on its surface. If there is no moisture, it’s probably not authentic.

Himalayan Salt Lamp Buying Tips

When searching for a Pink Himalayan salt lamp it is important to do your due diligence. Himalayan salt lamps have become very popular in recent years and they show no sign of slowing down. This means that there are an ever increasing amount of manufacturers trying to get in the game. This inevitably leads to cutting corners and subpar products.

It’s important to only buy your pink Himalayan salt lamp from a trusted source. We recommend Amazon.com or Ebay.com. Both of these sites have seller and product reviews. These days if someone gets ripped off they are most likely going to write a negative review. This is good for you and me. Find a seller that has a lot of positive reviews and make sure to read a couple. Reviews often come with helpful tips and product pictures.

Furthermore, always make sure that the store or website has a good return policy. Some return policies can be very sneaky and they might not let you return your HSL if the packaging has been opened. You want to make sure you can test out the product for a couple of days to make sure it’s working properly. If they have positive reviews and a good return policy, it should be a good place to buy your Himalayan salt lamp.

Summary

Pink Himalayan salt lamps have become very popular in recent years. Many big retailers carry them and if you shop on Amazon there are literally thousands to choose from. Pink Himalayan salt comes from ancient sea salt deposits in the Punjab region of Pakistan. They can vary in color but most are pink to dark orange. The salt is comprised of iron, calcium, potassium, magnesium and copper. These nutrients are what give the pink salt its rich color.

Furthermore, Himalayan salt lamps have become very popular in recent years due to their therapeutic effects. Pink Himalayan salt lamps are hygroscopic, which means that they attract water. When a HSL is turned on the air borne water vapor is drawn to it. Once is makes contact with its surface, the water evaporates leaving behind toxins. These toxins include outdoor air pollutants like mold, bacteria and allergens. This continuous cycle is very cleansing to the air we breathe and can alleviate some health conditions.

There are many benefits that pink Himalayan salt lamps offer. In this article we covered our top 7.

1. May Ease Allergies and Asthma

Himalayan salt lamps have the ability to remove microscopic particles of dust, mold, mildew and pet dander from the air. This can help to alleviate allergies and asthma.

2. Air Purification

Himalayan salts lamps are able to attract water vapor like a magnet. This water vapor contains outdoor air pollutants like mold, bacteria and allergens. Once the salt lamp is heated, the water vapor will make contact with the salt lamp, the salt lamp will then grab ahold of the air pollutants and release the water vapor. This continuous cycle will filter the air so that you can breathe fresh clean air.

3. Better Sleep

Himalayan salt lamps release negative ions into the air. These negative ions help combat the positive ions that are released from our electronics. These positive ions can affect sleep quality. Keeping a Himalayan salt lamp next to your bed can help to improve the quality of your sleep.

4. Reduces Electromagnetic Radiation

In our modern tech savvy society we are surrounded by electronics. Unfortunately, these electronics emit positive ions. Long term exposure to electromagnetic radiation is said to increase stress, weaken the immune system, increase fatigue and may even contribute to dementia and Alzheimer’s. Himalayan salt lamps emit negative ions which to combat all the harmful positive ions.

5. Boost Mood

When a Himalayan salt lamp is turned on, it has a very comforting orange and pink hue. This can be very calming and therapeutic. They also emit negative ions which can boost blood and oxygen to the brain, increasing the “happy” neurotransmitter serotonin.

6. Alleviate Coughing

Himalayan salt lamps have the ability to attract air borne water vapor and grab a hold of any toxins like a magnet. The clean water vapor is then released back into the air. This continuous cycle will help to remove toxins and dust, pollen, smoke and other toxins from the air.

7. May Relieve Seasonal Affective Disorder

The warm glow that is emitted from Himalayan salt lamps can be very therapeutic and may be considered to be light therapy. When a Himalayan salt lamp is turned on they have an orange and pink glow that fills the room and can be very soothing and comforting. This warm glow may be enough to help alleviate some of the symptoms associated with seasonal affective disorder.

Furthermore, we discussed some of the ways you can spot a real Himalayan salt lamp versus a fake one. Some of the things to look out for include:

  • Inexpensive
  • Bad Reviews
  • Too bright
  • Not made in Pakistan
  • Lamp doesn’t sweat

Finally, we addressed some buying tips to consider when shopping for your Himalayan salt lamp. It’s important to remember that not all Himalayan salt lamps are created equal. There are many subpar products on the market and here are some ways to avoid them.

To avoid fakes, make sure to buy your Himalayan salt lamp from a reputable source and make sure they have a good return policy. You will want to try your Himalayan salt lamp for a couple of days to make sure it’s working properly. Some stores will not accept a returned product after the package has been opened, so make sure to check.

Lastly, make sure you buy your Himalayan salt lamp from a reputable source. We recommend Amazon or Ebay. Both of these websites offer seller and product reviews. Find a seller that has a lot of positive reviews and make sure to read a couple. Reviews often come with helpful tips and product pictures. This can really help when picking the perfect Himalayan salt lamp for you.

 

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