Is Fruit Making You Fat?
It seems as though fruit has been getting a bad rap in recent years. This is because a lot of people believe fruit is making them fat. How could something as healthy as fruit make someone fat? They believe it’s because fruit is high in sugar. Sugar is in candy, donuts, cake, soda and other delicious treats that aren’t very nice to our waste line, so sugar must be bad. Too much sugar is bad, yes. Fortunately, the sugar in fruit isn’t like those sugary treats. In fact, fruit eaters actually tend to weigh less than the average. This could be because of all the fiber and nutrients in fruit which your body needs to function properly. Fruit also has numerous benefits for your health, skin and workouts. We are going to cover the benefits of fruit and why this delicious food needs to be included in your diet.
Is Sugar Unhealthy?
Sugar has become vilified by the media and celebrities in recent years. Many claiming that it is to blame for the obesity epidemic that many countries are facing. The truth is, our bodies need sugar and wouldn’t be able to function without it. That being said, most people are getting way too much sugar and the wrong kind. Fructose, which is the sugar found in fruit is actually healthy for our bodies. Sucrose, or table sugar, is the kind of sugar that most people are consuming.
The American Heart Association reports that most Americans consume an average of 22 grams of added sugar per day, much higher than the recommended 6 teaspoons for women and 9 teaspoons for men. This is what leads to obesity and diabetes. By eating fruit, you are consuming a healthy form of sugar, fructose. Fructose has a low glycemic index and results in moderate release of insulin to the bloodstream relative to glucose and sucrose. Fruit can give you a steady release of energy without the awful crash of regular sugar.
Health Benefits of Fruit
Fruit is very healthy for your body as they contain vitamins and minerals, which are essential for proper functioning of the body. There are numerous health benefits to be had from eating fruit. Fruit is a powerhouse of nutrition and fiber. The skin of the fruit is very rich in dietary fiber which aids the body in proper digestion. So, eating fruit helps to maintain regular bowel movements. Additionally, the fiber in fruits can also benefit conditions like heart diseases by reducing hyperlipidemia and hypertension, diabetes mellitus and obesity.
Eating fruit daily can lower your risk of strokes, high blood pressure, indigestion, cancer, heart disease, diabetes and other chronic diseases. With these amazing healthy benefits one can see the importance of eating fruit every day. Fortunately, fruit tastes great, and once you start adding it to your diet daily, your body will start to crave fresh fruit.
Beauty Benefits of Fruit
Fruit should be the most important part of your beauty regime. Fruit is packed with beauty enhancing nutrients and minerals. Most fruit is rich in vitamin C which helps to prevent hair loss and keeps your hair shiny and healthy. Eating fruit can also help to prevent hair loss and premature greying. Fruit can also make your hair super silky. Eating avocados, which are rich in beta carotene, vitamin B and E supply oxygen to capillary walls resulting in proper blood circulation in scalp. This results in silky smooth hair.
Just as fruits contribute greatly to healthy long hair, they can also enhance the radiance of your skin. Fruit is a rich source of vitamin C. Vitamin C is a powerful antioxidant that is naturally found in the skin, so eating fruits rich in vitamin C will help to replenish your skins supply. Fruit also has very powerful anti-aging properties. Eating fruits like oranges, pineapple and kiwi will help defend your skin against damaging free radicals. Acne is one of the leading causes of skin issues. Eating a diet rich in apples and bananas can do wonders for acne. Acne is largely due to skin infections, constipation and/or dermatological issues. Apples are rich in pectin which helps to alleviate constipation and bananas are a great source of dietary fiber which also helps with constipation.
Fruit Is Great For Working Out
If you are active and exercise regularly than you need to refuel with some fruit. Fruit will provide your body with the vitamins, minerals, antioxidants, and phytochemicals your body needs for optimum health. Working out is great for our bodies but exercising creates oxidative stress. Research shows that the powerful antioxidant agents in pomegranate seeds and juice can help reverse oxidative damage. Research shows that consuming high glycemic carbs, like grapes, after workouts produces a larger amount of glycogen, which replenishes what you’ve depleted after a hard session, than consuming carbs that are lower on the glycemic index. Other fruit that is ideal post workouts is cherries. Exercise causes acute inflammation can wreak havoc on your vascular system. Cherries contain anthocyanins which help to block key enzymes associated with inflammation.
Fruit Can Aid in Weight Loss
Eating fruit can help anyone who is looking to shed some unwanted pounds. This is due partly because people who eat fruit are less likely to reach for unhealthy snacks. Fruits are also low in calories, sodium, fat and cholesterol. Grape fruit contains fat-burning enzymes which aid in weight loss. Eating half of a grapefruit before a meal can lower insulin, which is a fat storing hormone, leading to weight loss. Watermelons are also great for weight loss. Watermelon is full of water and very low in calories, making it an ideal snack. Also, the water in the watermelon will help to keep you hydrated which many people actually confuse thirst for hunger.
The U.S. Department of Agriculture recommends eating 1 1/2 to 2 cups of fruit per day for a balanced, healthy diet. Although fruit does contain sugar, it is the healthy kind (fructose) that our bodies need. Eating foods containing white sugar (sucrose) can make weight loss difficult. Fruit has numerous health and beauty benefits, and is great for healthy skin and hair. Fruit is also great for post workout snacks and can even help with weight loss. Too much of anything is never healthy, so make sure to eat a wide variety of fruit and in moderation. Eating more fruit will help you to live a healthy and active life, so enjoy!