10 Amazing Benefits of Bentonite Clay and Uses

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10 Amazing Benefits of Bentonite Clay and Uses
Olli Jalonen/Flickr

What is Bentonite Clay?

Did you know that eating clay can be really good for your health? Bentonite clay has become very popular in recent years for its powerful detoxifying compounds and its ability to ward off disease. In fact, many cultures have used bentonite clay for thousands of years for it’s healing properties. As a result, many cultures refer to bentonite clay as the “healing clay”.  Because this clay was readily available and required no processing, bentonite became a popular healing modality across the US and Europe.

What is bentonite clay? Bentonite, also referred to as Montmorillonite, actually gets its name from the largest known source of this clay located in Fort Benton, Wyoming. This amazing clay is actually made from the ash of volcanoes. There are numerous valcanoes surrounding Fort Benton. Today the clay is harvested primarily in the U.S., France and Italy.

Bentonite clay should be grey in color. It is important to avoid any bentonite that is white or off white in color. It has a very velvety, fine texture and should be odorless. Bentonite can be used topically, internally, around the house, and can even help your pets.

How Does Bentonite Clay Work?

In our modern age we are exposed to toxins and chemicals on a daily basis. These toxins are present in the food we eat, the air we breathe, our beauty products, cleaning products and our water supply, just to mention a few. It doesn’t take long for our bodies to accumulate these harmful toxins. Therefore, it is imperative that we detoxify these harmful toxins and chemicals from our bodies regularly. This is where Bentonite can help.

Bentonite clay in its natural state is composed of negatively charged molecules. Most toxins and heavy metals are composed of positively charged molecules. This allows the bentonite to bind together with the toxins and assist in removing the toxins from the body. In other words, bentonite acts like a magnet to toxins and chemicals. This is because any substance that has a missing ion seeks out substances that have an opposite charge so that it can be made complete. Once the bentonite and toxin are connected, it is then able to remove the toxin through the skin, mouth and gut.

10 Bentonite Clay Benefits and Uses

Bentonite clay has numerous beneficial uses. This healing clay can be used both internally and externally. It’s important to note that bentonite should not come into contact with any metal objects. Of course, make sure to always check with your doctor before using bentonite or any healing clays. Now, let’s discuss some of the amazing uses and benefits!

1. Detox

This is why bentonite clay has become so popular. It’s an amazing detoxifier! As we discussed previously, bentonite clay acts like a heat seeking missile for finding toxins. Once the bentonite has found a toxin, it binds to it and assists to body is excreting the toxins through the skin, mouth and gut. To enjoy the amazing detoxifying benefits of bentonite you can use it in a bath or mix it in water. When using it in a bath, use about ¼ of a cup of bentonite clay and mix it in warm water. If you would rather drink it, simply put 1 teaspoon of bentonite clay in a glass of water and mix.

2. Weight Loss

Bentonite clay may help you to lose weight! There have been a couple studies that suggest ingesting bentonite clay may assist in weight loss. A 2016 study using rats showed that consuming bentonite clay not only helped the rats to lose weight but also lowered their cholesterol.

Furthermore, a study using men and women showed that when bentonite clay was incorporated as a daily cleanse, the participants showed meaningful reductions in weight. This goes to show the effectiveness of detoxifying the body of toxins and chemicals. It is important to note that no controlled human study has been done to show that using bentonite clay alone will lead to weight loss.

3. Boosts Immunity

No one enjoys getting sick. Keeping your immune system strong is paramount to staving off illness. Fortunately, consuming bentonite clay can help to boost your immune system. To explain, a significant amount of your immune system actually lives inside of the gut microbiome. When the integrity of the gut wall is compromised, toxins are able to leak through the gut lining and into the blood. This can be very dangerous. Bentonite clay has been shown to balance gut bacteria and keep the gut lining strong. By keeping the gut wall healthy and strong, this prevents harmful toxins from leaching into the blood, enabling the body to better protect itself.

4. Healthy Teeth and Gums

Proper oral care is imperative to optimal health. The mouth can be full of harmful bacteria and toxins. Fortunately, bentonite clay has anti-bacterial properties that can help to keep your mouth happy and healthy. When used as a natural toothpaste, bentonite clay can grab onto harmful bacteria and toxins on the tongue and between the teeth. Removing these invaders from your mouth will help to prevent bacterial infections and will help to balance the pH level in your mouth. Furthermore, the anti-bacterial properties will help to fight odor causing bacteria, keeping your mouth is healthy and fresh.

5. Skin Care

Bentonite clay can do wonders for your skin. This is due to bentonites strong negative charge. Most toxins carry a positive charge so bentonite is able to grab ahold of any toxins and remove them from your skin. In addition, Bentonite clay also pulls hydrogen from your cells which allows room for more oxygen. This helps to increase circulation, improving skin tone and appearance.

Furthermore, bentonite clay can help to clear up acne. Acne is generally caused by bacteria and excess oil on skin. We all produce sebum on our skin. Sebum is a natural oil. Blackheads or whiteheads are often due to an excess of sebum. In addition, excess oil or sebum can cause bacteria to grow which can cause irritation. Irritated skin can also lead to acne. Bentonite clay makes a great face mask. Just mix ¼ of a cup of bentonite clay with water and mix. Once you have a paste, rub on to your face. Let it dry and rinse with warm water. Bentonite clay will remove toxins and kill acne causing bacteria leaving your skin clean and healthy.

7. Digestion

The powerful detoxifying effects of bentonite clay make it ideal for healthy digestion. Bentonite clay has the ability to neutralize bacteria in the gut and kill viruses, this helps to alleviate many digestive problems. Toxins, chemicals and heavy metals can cause serious digestive distress. When bentonite clay is consumed it is able to grab ahold of these gastric invaders and eliminate them from the digestive tract. Some people even use bentonite clay to relieve nausea and vomiting in pregnant women. Bentonite can also be effective in relieving irritable bowel syndrome and constipation.

7. Fight Cancer

Bentonite clay could potentially be effective against specific types of cancers. A 2016 study showed that bentonite clay was able to stop the growth of a cancer found in the central nervous system called glioblastoma. Not all cancer cells were affected in this way. Bentonite clay may be affective is stopping the growth of some specific cancer cells but not all.

Furthermore, bentonite clay can act as a powerful detoxifier after chemo and radiation therapy. After chemo or radiation therapy the immune system is often compromised. When the immune system is weakened the body is more susceptible to disease and illness. The magnetic properties in bentonite clay can help to remove dangerous bacteria and toxins from the body.

8. Remove Fluoride From Water

We all know that fluoride is in our toothpaste, but did you know that it is also in our drinking water? This is not a good thing. Consuming excessive amounts of fluoride has been linked to diabetes, thyroid dysfunction and brain damage. A 2016 study showed that when bentonite clay was combined with magnesium chloride it was effective at removing fluoride from water. To remove fluoride from your drinking water, put 1 teaspoon of bentonite clay into a glass of water and mix thoroughly. Make sure you do not use any metal utensils. If bentonite comes into contact with any metal objects it will reduce its effectiveness.

9. Improve Respiratory Health

Bentonite clay may help with respiratory infections. In labs bentonite clay has been shown affective against human adenovirus. The human adenovirus isn’t lethal in most cases, but it does cause respiratory infections that can be dangerous for infants and someone who has a weakened immune system.

10. Pet Care

Yes, bentonite clay can even help to keep your pets healthy! Bentonite clay is safe for animal consumption. It can help to alleviate nausea and vomiting. Unfortunately, our pets are often exposed to the same environmental toxins as us. There can even be unhealthy chemicals in low quality pet food. To help your pet detox these harmful toxins out of their system, just mix ¼ cup of bentonite clay to your pet’s water bowl and mix thoroughly. Bentonite clay is odorless and tasteless so they shouldn’t even notice it. Again, make sure to use a plastic or ceramic water bowl. If bentonite clay comes into contact with any metal objects it will lose its effectiveness.

Precautions of Bentonite Clay

While bentonite is safe for consumption there are some precautions we want to mention. Bentonite clay should only be consumed in moderate quantities. This is due to the expansive qualities of bentonite clay. When you ingest bentonite it absorbs water and expands. Too much bentonite could inhibit the absorption of vital nutrients and cause constipation.

Furthermore, not all bentonite clay is created equal. Make sure you are buying your clay from a reputable manufacturer that has good reviews. The FDA warns that some bentonite clay products have been found to have elevated levels of lead. You can read more here. Finally, always check with your doctor before using bentonite clay or any other healing clay.

What have you used bentonite clay for? Let us know!

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